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Meal replacement protein powder Calories
High-protein powder designed as a meal replacement
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Meal replacement protein powder (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 15 g of carbs, 25 g of protein, 5 g of fat and 4 g of fiber. Its 7.5 µg of Biotin covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Meal replacement protein powder Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
30g
· 11% DV
Protein
50g
· 100% DV
Fat
10g
· 13% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 49% · Fat 22%
Meal replacement protein powder Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B12
1.2µg · 50% DV
B5
2mg · 40% DV
B2
0.5mg · 38% DV
Minerals
Phosphorus
350mg · 50% DV
Manganese
1mg · 43% DV
Calcium
400mg · 40% DV
Zinc
4mg · 36% DV
How Nutritious Is Meal replacement protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Meal replacement protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meal replacement protein powder
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Meal replacement protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meal replacement protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Meal replacement protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meal replacement protein powder Fat Profile
SATURATED
2g
MONOUNSATURATED
3g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Compare Meal replacement protein powder
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Frequently Asked Questions About Meal replacement protein powder
How many calories and how much protein are in meal replacement protein powder?
Meal replacement protein powder provides 390 calories and 50 g of protein per 100 g. It also contains 30 g of carbohydrates, 10 g of fat, and 8 g of fiber per 100 g.
Is meal replacement protein powder low glycemic?
Yes, its glycemic index is 35, which is in the low-GI range. It contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.