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Strawberry meal replacement powder Calories
High-protein strawberry-flavored meal replacement powder
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Strawberry meal replacement powder (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 22.5 g of carbs, 14 g of protein, 5 g of fat and 4 g of fiber. Its 7.5 µg of Biotin covers 25% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Strawberry meal replacement powder Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
45g
· 16% DV
Protein
28g
· 56% DV
Fat
10g
· 13% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 29% · Fat 24%
Strawberry meal replacement powder Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B5
2.1mg · 42% DV
B12
1µg · 42% DV
B2
0.48mg · 37% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Zinc
4mg · 36% DV
Iron
6mg · 33% DV
How Nutritious Is Strawberry meal replacement powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Strawberry meal replacement powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry meal replacement powder
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Strawberry meal replacement powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry meal replacement powder Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry meal replacement powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry meal replacement powder Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare Strawberry meal replacement powder
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Frequently Asked Questions About Strawberry meal replacement powder
How many calories and how much protein are in strawberry meal replacement powder?
Strawberry meal replacement powder provides 390 calories and 28 g of protein per 100 g. It also contains 45 g of carbohydrates, 10 g of fat, and 8 g of fiber per 100 g.
Is strawberry meal replacement powder low glycemic?
It has a glycemic index of 38, which falls in the low glycemic-index range. It contains dairy and soy and is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.