1 serving (medium) of Meal powder (bahs) (50 g) has 200 calories. That works out to 400 calories per 100 g. It contains 22.5 g of carbs, 10 g of protein, 6 g of fat and 3.5 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Meal powder (bahs) Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

45g

· 16% DV

Protein

20g

· 40% DV

Fat

12g

· 15% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 22% · Fat 29%

Meal powder (bahs) Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

5mg · 100% DV

Biotin

30µg · 100% DV

1.1mg · 92% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Selenium

35µg · 64% DV

Phosphorus

350mg · 50% DV

How Nutritious Is Meal powder (bahs)?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meal powder (bahs) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meal powder (bahs)

To burn the 400 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meal powder (bahs) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meal powder (bahs) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Meal powder (bahs) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meal powder (bahs) Fat Profile

SATURATED

2.5g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Meal powder (bahs)

🥤vs🧴

Meal powder (bahs) vs Hawthorn Vinegar382 kcal more per 100 g

→🥤vs🌯

Meal powder (bahs) vs Tantuni190 kcal more per 100 g

→🥤vs🌯

Meal powder (bahs) vs Chicken Wrap205 kcal more per 100 g

→🥤vs🍫

Meal powder (bahs) vs Protein Bar50 kcal more per 100 g

→

Foods Similar to Meal powder (bahs)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Meal powder (bahs)

How many calories are in bahs meal powder?

Bahs meal powder contains 400 calories per 100 g. Per 100 g, it also provides 20 g of protein, 45 g of carbohydrates, 12 g of fat, and 7 g of fiber.

Is bahs meal powder suitable for a vegetarian diet?

Yes, bahs meal powder is listed as compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, soy, and dairy allergens.

Have another question about Meal powder (bahs)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026