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High-calorie meal Calories
Energy-dense, typically rich in protein, fat, and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
High-calorie meal Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
25g
· 42%
Protein
12g
· 20%
Fat
10g
· 38%
Fiber
3g
High-calorie meal Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
B3
2.5mg · 16% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Sodium
350mg · 15% DV
Iodine
18µg · 12% DV
High-calorie meal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-calorie meal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-calorie meal Contain Allergens?
No known major allergens
Which Diets Is High-calorie meal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-calorie meal Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to High-calorie meal
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Nutrition data compiled from USDA FoodData Central and scientific sources.