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Meal eaten out Calories
Generic restaurant/cafe/takeaway meal; nutrition varies widely
CALORIES
GI
POTASSIUM
FIBER
Meal eaten out Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
18g
· 41%
Protein
8g
· 18%
Fat
8g
· 41%
Fiber
2g
Meal eaten out Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
Biotin
3µg · 10% DV
B12
0.25µg · 10% DV
Vitamin K
12µg · 10% DV
Minerals
Sodium
420mg · 18% DV
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Meal eaten out Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meal eaten out Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meal eaten out Contain Allergens?
Contains these allergens:
Which Diets Is Meal eaten out Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meal eaten out Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3g
POLYUNSATURATED
2g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Meal eaten out
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Nutrition data compiled from USDA FoodData Central and scientific sources.