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Meagre Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Meagre Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 87%
Fat
1.2g
· 13%
Fiber
0g
Meagre Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Vitamin D
2.2µg · 11% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
340mg · 10% DV
Meagre Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meagre Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meagre Contain Allergens?
Contains these allergens:
Which Diets Is Meagre Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meagre Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meagre
Meagre — Frequently Asked Questions
How many calories and how much protein are in meagre?
Meagre provides 85 calories and 18.5 g of protein per 100 g. It contains 1.2 g of fat and no carbohydrates per 100 g.
Is meagre suitable for a keto diet?
Yes. Meagre has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.