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Whole wheat, fiber-rich, classic British biscuit
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
475
KCAL / 100G
Carbs
66.6g
· 56%
Protein
6.7g
· 6%
Fat
19.9g
· 38%
Fiber
3.7g
Vitamins
B1
0.18mg · 15% DV
B2
0.13mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
470mg · 20% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.7g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
McVitie's Digestive Biscuits provide 475 calories per 100 g. A 100 g serving also contains 19.9 g of fat and 66.6 g of carbohydrates.
They are suitable for vegetarian, omnivore, and flexitarian diets. However, they contain gluten and are not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.