2 piece (small) of McVitie's Zero wheat biscuits (16 g) has 70 calories. That works out to 435 calories per 100 g. It contains 10.8 g of carbs, 1.2 g of protein, 2.4 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

McVitie's Zero wheat biscuits Nutrition Facts

Selected: 100 g

435

KCAL / 100G

Carbs

67.5g

· 25% DV

Protein

7.2g

· 14% DV

Fat

14.8g

· 19% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 7% · Fat 30%

McVitie's Zero wheat biscuits Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.1mg · 19% DV

Biotin

4.1µg · 14% DV

Vitamin E

1.8mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

175mg · 25% DV

Magnesium

56mg · 13% DV

How Nutritious Is McVitie's Zero wheat biscuits?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

McVitie's Zero wheat biscuits Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off McVitie's Zero wheat biscuits

To burn the 435 calories in 100 g:

🚶

108min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is McVitie's Zero wheat biscuits Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does McVitie's Zero wheat biscuits Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is McVitie's Zero wheat biscuits Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

McVitie's Zero wheat biscuits Fat Profile

SATURATED

4.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Compare McVitie's Zero wheat biscuits

🍪vs🧴

McVitie's Zero wheat biscuits vs Hawthorn Vinegar417 kcal more per 100 g

→🍪vs🌯

McVitie's Zero wheat biscuits vs Tantuni225 kcal more per 100 g

→🍪vs🌯

McVitie's Zero wheat biscuits vs Chicken Wrap240 kcal more per 100 g

→🍪vs🍫

McVitie's Zero wheat biscuits vs Protein Bar85 kcal more per 100 g

→

Foods Similar to McVitie's Zero wheat biscuits

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026