2 piece (medium) of McVitie's Wholegrain Cocoa Biscuit (30 g) has 142 calories. That works out to 472 calories per 100 g. It contains 19.7 g of carbs, 1.9 g of protein, 6 g of fat and 2.1 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

McVitie's Wholegrain Cocoa Biscuit Nutrition Facts

Selected: 100 g

472

KCAL / 100G

Carbs

65.5g

· 24% DV

Protein

6.2g

· 12% DV

Fat

20.1g

· 26% DV

Fiber

7.1g

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 5% · Fat 39%

McVitie's Wholegrain Cocoa Biscuit Vitamins & Minerals

Vitamins

Vitamin E

2.3mg · 15% DV

0.17mg · 14% DV

1.8mg · 11% DV

Biotin

3.1µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

15µg · 27% DV

Phosphorus

176mg · 25% DV

Magnesium

74mg · 18% DV

How Nutritious Is McVitie's Wholegrain Cocoa Biscuit?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

McVitie's Wholegrain Cocoa Biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off McVitie's Wholegrain Cocoa Biscuit

To burn the 472 calories in 100 g:

🚶

117min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is McVitie's Wholegrain Cocoa Biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does McVitie's Wholegrain Cocoa Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is McVitie's Wholegrain Cocoa Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

McVitie's Wholegrain Cocoa Biscuit Fat Profile

SATURATED

8.7g

MONOUNSATURATED

5.4g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 51.2:1

Above the ideal 4:1 (51.2:1).

Compare McVitie's Wholegrain Cocoa Biscuit

🍪vs🧴

McVitie's Wholegrain Cocoa Biscuit vs Hawthorn Vinegar454 kcal more per 100 g

→🍪vs🌯

McVitie's Wholegrain Cocoa Biscuit vs Tantuni262 kcal more per 100 g

→🍪vs🌯

McVitie's Wholegrain Cocoa Biscuit vs Chicken Wrap277 kcal more per 100 g

→🍪vs🍫

McVitie's Wholegrain Cocoa Biscuit vs Protein Bar122 kcal more per 100 g

→

Foods Similar to McVitie's Wholegrain Cocoa Biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026