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Whole-wheat cocoa biscuit
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
481
KCAL / 100G
Carbs
67.5g
· 56%
Protein
6.2g
· 5%
Fat
20.5g
· 39%
Fiber
6.1g
Vitamins
B1
0.28mg · 23% DV
Vitamin E
2.7mg · 18% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Phosphorus
165mg · 24% DV
Iron
3mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
They provide 481 kcal per 100 g. A per-serving calorie figure cannot be calculated without the serving weight.
There are 67.5 g of carbohydrates per 100 g. Portion size is relevant for people monitoring carbohydrate intake.
They contain 6.2 g of protein per 100 g. Their carbohydrate content, at 67.5 g per 100 g, is substantially higher than their protein content.
They contain 20.5 g of fat per 100 g. This fat content contributes to the product's 481 kcal per 100 g.
Yes, they contain 6.1 g of fibre per 100 g. Fibre is part of the product's listed nutrition profile.
Their glycemic index is 65. People tracking glycemic impact may want to consider the amount consumed.
They have a glycemic index of 65 and contain 67.5 g of carbohydrates per 100 g. Suitability should be assessed within an individual's dietary plan.
They contain gluten, dairy, and soy. They are not suitable for people with an allergy or sensitivity to these listed allergens.
Yes, they are listed as compatible with vegetarian diets. They are also listed as suitable for omnivore and flexitarian diets.
Yes, they are classified as ultra-processed. Their whole wheat ingredient does not change this processing classification.
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Nutrition data compiled from USDA FoodData Central and scientific sources.