2 piece (medium) of McVitie's sugar-free wheat biscuit (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 20.8 g of carbs, 2.3 g of protein, 5 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

McVitie's sugar-free wheat biscuit Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

65g

· 24% DV

Protein

7.2g

· 14% DV

Fat

15.5g

· 20% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 7% · Fat 32%

McVitie's sugar-free wheat biscuit Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.6mg · 23% DV

Vitamin E

1.8mg · 12% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

155mg · 22% DV

Magnesium

55mg · 13% DV

How Nutritious Is McVitie's sugar-free wheat biscuit?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

McVitie's sugar-free wheat biscuit Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off McVitie's sugar-free wheat biscuit

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is McVitie's sugar-free wheat biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does McVitie's sugar-free wheat biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is McVitie's sugar-free wheat biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

McVitie's sugar-free wheat biscuit Fat Profile

SATURATED

6.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

Compare McVitie's sugar-free wheat biscuit

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Foods Similar to McVitie's sugar-free wheat biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026