1 serving (medium) of McVitie's Sour Cream Cracker Chips (30 g) has 141 calories. That works out to 469 calories per 100 g. It contains 20 g of carbs, 2.2 g of protein, 5.1 g of fat and 1.1 g of fiber. Its 255 mg of Sodium covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

McVitie's Sour Cream Cracker Chips Nutrition Facts

Selected: 100 g

469

KCAL / 100G

Carbs

66.5g

· 24% DV

Protein

7.4g

· 15% DV

Fat

17g

· 22% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 7% · Fat 34%

McVitie's Sour Cream Cracker Chips Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

Vitamin E

3.1mg · 21% DV

Folate

66µg · 17% DV

Minerals

Manganese

1mg · 43% DV

Sodium

850mg · 37% DV

Selenium

20µg · 36% DV

Phosphorus

128mg · 18% DV

How Nutritious Is McVitie's Sour Cream Cracker Chips?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

McVitie's Sour Cream Cracker Chips Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off McVitie's Sour Cream Cracker Chips

To burn the 469 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is McVitie's Sour Cream Cracker Chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does McVitie's Sour Cream Cracker Chips Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is McVitie's Sour Cream Cracker Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

McVitie's Sour Cream Cracker Chips Fat Profile

SATURATED

2.1g

MONOUNSATURATED

7.1g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 73.8:1

Above the ideal 4:1 (73.8:1).

Compare McVitie's Sour Cream Cracker Chips

🥨vs🧴

McVitie's Sour Cream Cracker Chips vs Hawthorn Vinegar451 kcal more per 100 g

→🥨vs🌯

McVitie's Sour Cream Cracker Chips vs Tantuni259 kcal more per 100 g

→🥨vs🌯

McVitie's Sour Cream Cracker Chips vs Chicken Wrap274 kcal more per 100 g

→🥨vs🍫

McVitie's Sour Cream Cracker Chips vs Protein Bar119 kcal more per 100 g

→

Foods Similar to McVitie's Sour Cream Cracker Chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026