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McVitie's Small Brownie Calories
Chocolate brownie snack cake
CALORIES
GI
POTASSIUM
FIBER
McVitie's Small Brownie Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
61.5g
· 55%
Protein
5.2g
· 5%
Fat
20.1g
· 40%
Fiber
2.5g
McVitie's Small Brownie Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
B1
0.12mg · 10% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
112mg · 16% DV
Selenium
8.5µg · 15% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
McVitie's Small Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McVitie's Small Brownie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McVitie's Small Brownie Contain Allergens?
Contains these allergens:
Which Diets Is McVitie's Small Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McVitie's Small Brownie Fat Profile
SATURATED
9.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 58.8:1
Above the ideal 4:1 (58.8:1).
Foods Similar to McVitie's Small Brownie
McVitie's Small Brownie — Frequently Asked Questions
How many calories are in McVitie's Small Brownie?
It provides 445 calories per 100g. Because it is energy-dense, portion size makes a big difference to total calorie intake.
How many carbs are in McVitie's Small Brownie?
There are 61.5g of carbohydrates per 100g. That makes it a product to watch if you are tracking carb intake.
Is McVitie's Small Brownie high in protein?
It contains 5.2g of protein per 100g. That is relatively modest for anyone specifically looking for a high-protein snack.
How much fat is in McVitie's Small Brownie?
It has 20.1g of fat per 100g. This contributes to its overall calorie density.
Does McVitie's Small Brownie contain fiber?
Yes, it contains 2.5g of fiber per 100g. The fiber content is present but not especially high.
What is the glycemic index of McVitie's Small Brownie?
Its glycemic index is 62. This suggests a moderate glycemic impact.
Is McVitie's Small Brownie good for dieting?
With 445 calories and 61.5g carbs per 100g, portion control is important in a diet plan. It is compatible with vegetarian and flexitarian diets.
Is McVitie's Small Brownie vegetarian?
Yes, it is suitable for vegetarians. It is also compatible with a flexitarian eating pattern.
What allergens are in McVitie's Small Brownie?
It contains gluten, eggs, dairy, and soy. Anyone avoiding these allergens should be cautious.
Is McVitie's Small Brownie ultra-processed?
Yes, it is classified as ultra-processed. That processing level is an important factor to consider alongside its nutrition facts.
Have another question about McVitie's Small Brownie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.