1 serving (medium) of McVitie's Milk Chocolate Nibbles (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 18.8 g of carbs, 1.7 g of protein, 7.9 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

McVitie's Milk Chocolate Nibbles Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

62.7g

· 23% DV

Protein

5.8g

· 12% DV

Fat

26.2g

· 34% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 5% · Fat 46%

McVitie's Milk Chocolate Nibbles Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.35µg · 15% DV

0.12mg · 10% DV

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

164mg · 23% DV

Selenium

8.2µg · 15% DV

Magnesium

53mg · 13% DV

How Nutritious Is McVitie's Milk Chocolate Nibbles?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

McVitie's Milk Chocolate Nibbles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off McVitie's Milk Chocolate Nibbles

To burn the 510 calories in 100 g:

🚶

126min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is McVitie's Milk Chocolate Nibbles Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does McVitie's Milk Chocolate Nibbles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is McVitie's Milk Chocolate Nibbles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

McVitie's Milk Chocolate Nibbles Fat Profile

SATURATED

15.4g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

Compare McVitie's Milk Chocolate Nibbles

🍫vs🍯

McVitie's Milk Chocolate Nibbles vs Caramel sauce190 kcal more per 100 g

→🍫vs🍫

McVitie's Milk Chocolate Nibbles vs Dark chocolate30 kcal fewer per 100 g

→🍫vs🍮

McVitie's Milk Chocolate Nibbles vs Höşmerim190 kcal more per 100 g

→🍫vs🍫

McVitie's Milk Chocolate Nibbles vs Chocolate sauce300 kcal more per 100 g

→

Foods Similar to McVitie's Milk Chocolate Nibbles

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026