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McVitie's Hobnobs Oat Biscuit Calories
Oat biscuit with dietary fibre
CALORIES
GI
POTASSIUM
FIBER
McVitie's Hobnobs Oat Biscuit Nutrition Facts
Selected: 100 g
471
KCAL / 100G
Carbs
63.9g
· 55%
Protein
6.6g
· 6%
Fat
20.3g
· 39%
Fiber
7.7g
McVitie's Hobnobs Oat Biscuit Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
5.1mg · 32% DV
Folate
90µg · 23% DV
Vitamin E
3.1mg · 21% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
235mg · 34% DV
Selenium
16µg · 29% DV
Iron
4mg · 22% DV
McVitie's Hobnobs Oat Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McVitie's Hobnobs Oat Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McVitie's Hobnobs Oat Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is McVitie's Hobnobs Oat Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McVitie's Hobnobs Oat Biscuit Fat Profile
SATURATED
8.3g
MONOUNSATURATED
5.6g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to McVitie's Hobnobs Oat Biscuit
McVitie's Hobnobs Oat Biscuit — Frequently Asked Questions
How many calories are in McVitie's Hobnobs Oat Biscuits?
McVitie's Hobnobs Oat Biscuits provide 471 calories per 100 g. The calories in a serving depend on how much you eat.
How many carbs are in Hobnobs Oat Biscuits?
There are 63.9 g of carbohydrates per 100 g. This makes portion size relevant for people tracking carbohydrate intake.
Are McVitie's Hobnobs Oat Biscuits a source of protein?
They contain 6.6 g of protein per 100 g. Protein is present, but carbohydrates and fat make up larger amounts of the nutrition profile.
Are Hobnobs Oat Biscuits high in fibre?
McVitie's Hobnobs Oat Biscuits contain 7.7 g of fibre per 100 g. Fibre is a notable part of their nutritional composition.
What is the glycemic index of McVitie's Hobnobs Oat Biscuits?
Their glycemic index is 57. This figure can be useful for people considering the food's potential glycemic impact.
Are Hobnobs Oat Biscuits suitable for a diet?
Per 100 g, they contain 471 calories, 63.9 g of carbs, and 20.3 g of fat. Whether they fit a diet depends on your overall calorie and macronutrient targets.
Are McVitie's Hobnobs Oat Biscuits vegetarian?
Yes, they are compatible with vegetarian diets. They are also suitable for omnivore and flexitarian eating patterns.
Do Hobnobs Oat Biscuits contain gluten?
Yes, McVitie's Hobnobs Oat Biscuits contain gluten. They are not suitable for people who need to avoid gluten due to an allergy or dietary restriction.
How much fat is in McVitie's Hobnobs Oat Biscuits?
They contain 20.3 g of fat per 100 g. Fat contributes substantially to the product's 471 calories per 100 g.
Are McVitie's Hobnobs Oat Biscuits processed food?
Yes, McVitie's Hobnobs Oat Biscuits are classified as processed food. This can be considered alongside their calorie and macronutrient content when planning your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.