1 pack (small) of McVitie’s Baked Crisps (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 18 g of carbs, 1.6 g of protein, 3.3 g of fat and 1.1 g of fiber. Its 155 mg of Sodium covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

McVitie’s Baked Crisps Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

72g

· 26% DV

Protein

6.5g

· 13% DV

Fat

13g

· 17% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 6% · Fat 27%

McVitie’s Baked Crisps Vitamins & Minerals

Vitamins

0.22mg · 13% DV

1.8mg · 11% DV

Vitamin E

1.7mg · 11% DV

0.12mg · 10% DV

Minerals

Sodium

620mg · 27% DV

Phosphorus

155mg · 22% DV

Potassium ⭐

690mg · 20% DV

Selenium

7µg · 13% DV

How Nutritious Is McVitie’s Baked Crisps?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

McVitie’s Baked Crisps Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off McVitie’s Baked Crisps

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is McVitie’s Baked Crisps Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does McVitie’s Baked Crisps Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is McVitie’s Baked Crisps Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

McVitie’s Baked Crisps Fat Profile

SATURATED

1.5g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

Compare McVitie’s Baked Crisps

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Foods Similar to McVitie’s Baked Crisps

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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290 kcal

🧇

Waffle

291 kcal

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312 kcal

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About McVitie’s Baked Crisps

How many calories are in McVitie’s Baked Crisps?

McVitie’s Baked Crisps provide 430 calories per 100 g. Total calorie intake depends on the portion eaten.

Are McVitie’s Baked Crisps high in protein?

They contain 6.5 g of protein per 100 g. While they provide some protein, they are primarily a carbohydrate-rich snack with 72 g of carbs per 100 g.

How many carbs are in McVitie’s Baked Crisps?

McVitie’s Baked Crisps contain 72 g of carbohydrates per 100 g. They may not suit carbohydrate-restricted eating plans.

What is the glycemic index of McVitie’s Baked Crisps?

McVitie’s Baked Crisps have a glycemic index of 70. This indicates that they may raise blood glucose relatively quickly.

Can McVitie’s Baked Crisps fit into a weight-loss diet?

They contain 430 calories and 72 g of carbohydrates per 100 g. Portion size is important when including them in a calorie-conscious eating pattern.

Do McVitie’s Baked Crisps keep you full?

They provide 4.2 g of fiber and 6.5 g of protein per 100 g. How filling they are also depends on the amount eaten and the rest of the meal.

How much fat is in McVitie’s Baked Crisps?

McVitie’s Baked Crisps contain 13 g of fat per 100 g. The same amount provides 430 calories.

Do McVitie’s Baked Crisps contain gluten?

Yes, McVitie’s Baked Crisps contain gluten. They are not suitable for people who need to avoid gluten.

Do McVitie’s Baked Crisps contain milk or soy?

Yes, dairy and soy are listed allergens for this product. People with milk or soy allergies should avoid it.

Are McVitie’s Baked Crisps vegetarian?

Yes, McVitie’s Baked Crisps are compatible with vegetarian and flexitarian diets. They are classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026