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Classic British biscuit, popular with tea, moderately sweet
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 57%
Protein
7g
· 6%
Fat
20g
· 37%
Fiber
2.5g
Vitamins
B2
0.14mg · 11% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
B5
0.25mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Sodium
450mg · 20% DV
Iron
3mg · 17% DV
Phosphorus
80mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.5g
MONOUNSATURATED
7g
POLYUNSATURATED
2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
MCV biscuits contain 480 calories per 100 g. A 100 g serving also provides 20 g of fat and 68 g of carbohydrates.
MCV biscuits are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten and dairy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.