2 piece (medium) of MCV biscuit (28 g) has 134 calories. That works out to 480 calories per 100 g. It contains 19 g of carbs, 2 g of protein, 5.6 g of fat and 0.7 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

MCV biscuit Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

68g

· 25% DV

Protein

· 14% DV

Fat

20g

· 26% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 6% · Fat 37%

MCV biscuit Vitamins & Minerals

Vitamins

0.14mg · 11% DV

0.12mg · 10% DV

1.6mg · 10% DV

0.25mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Sodium

450mg · 20% DV

Iron

3mg · 17% DV

Phosphorus

80mg · 11% DV

How Nutritious Is MCV biscuit?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

MCV biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off MCV biscuit

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is MCV biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does MCV biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is MCV biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

MCV biscuit Fat Profile

SATURATED

7.5g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Compare MCV biscuit

🍪vs🍯

MCV biscuit vs Caramel sauce160 kcal more per 100 g

→🍪vs🍫

MCV biscuit vs Dark chocolate60 kcal fewer per 100 g

→🍪vs🍮

MCV biscuit vs Höşmerim160 kcal more per 100 g

→🍪vs🍫

MCV biscuit vs Chocolate sauce270 kcal more per 100 g

→

Foods Similar to MCV biscuit

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About MCV biscuit

How many calories are in MCV biscuits?

MCV biscuits contain 480 calories per 100 g. A 100 g serving also provides 20 g of fat and 68 g of carbohydrates.

Are MCV biscuits suitable for a vegetarian diet?

MCV biscuits are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026