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McDonald's medium cola Calories
Sugar-sweetened carbonated soft drink
CALORIES
GI
POTASSIUM
FIBER
McDonald's medium cola Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
McDonald's medium cola Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Phosphorus
17mg · 2% DV
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
McDonald's medium cola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's medium cola Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's medium cola Contain Allergens?
No known major allergens
Which Diets Is McDonald's medium cola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's medium cola Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to McDonald's medium cola
McDonald's medium cola — Frequently Asked Questions
Why might a McDonald's medium cola not fully relieve thirst?
Its cold, fizzy taste can feel refreshing, but a sugary soft drink is not a replacement for water as a day-to-day hydration choice. Water is especially preferable in hot weather or after exercise.
Is McDonald's medium cola a good drink before or after a workout?
Before hard exercise, carbonation and sugar may cause stomach discomfort or an energy dip for some people. Water is usually the better routine post-workout drink; needs can differ during prolonged endurance activity.
Does McDonald's medium cola stimulate you like coffee?
Regular cola usually contains caffeine, though it is often lower than coffee and can vary by country. People who are sensitive to caffeine may find that having it later in the day affects sleep.
Is McDonald's medium cola a good everyday drink for children?
It is not an ideal everyday drink for children; water, plain milk, and other unsweetened options are better for regular thirst. Frequent sugary, caffeinated drinks can easily become a habit.
Why can McDonald's medium cola be hard on teeth?
Cola’s acidity can contribute to enamel erosion, while its sugar gives oral bacteria fuel to produce acid. Limiting how often it is consumed and drinking water afterward is kinder to teeth than sipping it over many hours.
Is it better to have McDonald's medium cola with food or separately?
Having it with a meal can make bloating or burping more noticeable because it is carbonated. Water or another non-carbonated drink may be more comfortable for people with reflux or indigestion.
Is McDonald's medium cola the same as Diet Coke or a zero-sugar cola?
No. Regular cola contains sugar, whereas diet and zero-sugar versions use sweeteners, so their ingredients, taste, and effects are not identical. A sugar-free cola is still not equivalent to water as an everyday drink.
How long does a McDonald's medium cola stay fresh after it is served?
It is best consumed soon after serving, as melting ice dilutes it and carbonation fades quickly. Refrigerating leftovers is mainly a quality issue rather than a way to preserve its original taste and fizz.
Can you freeze a McDonald's medium cola?
Freezing a carbonated drink in its cup is not recommended, because the liquid can expand and overflow or damage the container. Adding ice is a safer way to make it colder.
Why is McDonald's medium cola considered ultra-processed?
It is formulated rather than made from whole foods at home, using ingredients such as sweetening components, flavourings, acidity regulators, and usually caffeine. It is best treated as an occasional drink, with water taking priority for everyday hydration.
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Nutrition data compiled from USDA FoodData Central and scientific sources.