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McVitie's Sugar-Free Biscuit Calories
Sugar-free, source of fiber, low sugar
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of McVitie's Sugar-Free Biscuit (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 13.5 g of carbs, 1.3 g of protein, 2.3 g of fat and 1.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
McVitie's Sugar-Free Biscuit Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
75g
· 27% DV
Protein
7.5g
· 15% DV
Fat
13g
· 17% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 7% · Fat 26%
McVitie's Sugar-Free Biscuit Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Selenium
6µg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
How Nutritious Is McVitie's Sugar-Free Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
McVitie's Sugar-Free Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McVitie's Sugar-Free Biscuit
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is McVitie's Sugar-Free Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McVitie's Sugar-Free Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is McVitie's Sugar-Free Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McVitie's Sugar-Free Biscuit Fat Profile
SATURATED
5.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Compare McVitie's Sugar-Free Biscuit
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Frequently Asked Questions About McVitie's Sugar-Free Biscuit
How many calories are in McVitie's Sugar-Free Biscuit?
McVitie's Sugar-Free Biscuit provides 430 calories per 100 g. Per 100 g, it also contains 13 g of fat, 75 g of carbohydrates, and 7.5 g of protein.
Does McVitie's Sugar-Free Biscuit affect blood sugar?
McVitie's Sugar-Free Biscuit has a glycemic index of 55. It contains 75 g of carbohydrates per 100 g, so portion size is relevant to its blood sugar impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.