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Mayonnaise and yogurt sauce
Creamy, tangy, versatile sauce
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
210
KCAL / 100G
Carbs
4.2g
· 8%
Protein
3.2g
· 6%
Fat
20g
· 86%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
2.2mg · 15% DV
Vitamin K
18µg · 15% DV
Biotin
4µg · 13% DV
B5
0.45mg · 9% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
55mg · 8% DV
Calcium
60mg · 6% DV
Iodine
8µg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.