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Mayonnaise (sunflower oil) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Mayonnaise (sunflower oil) Nutrition Facts
Selected: 100 g
680
KCAL / 100G
Carbs
1.5g
· 1%
Protein
1.1g
· 1%
Fat
75g
· 98%
Fiber
0g
Mayonnaise (sunflower oil) Vitamins & Minerals
Vitamins
Vitamin E
9mg · 60% DV
Vitamin K
70µg · 58% DV
Biotin
2µg · 7% DV
B5
0.2mg · 4% DV
Minerals
Sodium
700mg · 30% DV
Selenium
2µg · 4% DV
Phosphorus
20mg · 3% DV
Calcium
8mg · 1% DV
Mayonnaise (sunflower oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mayonnaise (sunflower oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayonnaise (sunflower oil) Contain Allergens?
Contains these allergens:
Which Diets Is Mayonnaise (sunflower oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mayonnaise (sunflower oil) Fat Profile
SATURATED
7g
MONOUNSATURATED
22g
POLYUNSATURATED
38g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Mayonnaise (sunflower oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.