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Mayonnaise (olive oil, egg) Calories
Olive oil and egg mayonnaise; healthy fats, high calories, vitamin E, and omega-9.
CALORIES
GI
POTASSIUM
FIBER
Mayonnaise (olive oil, egg) Nutrition Facts
Selected: 100 g
690
KCAL / 100G
Carbs
1.5g
· 1%
Protein
1.2g
· 1%
Fat
75g
· 98%
Fiber
0g
Mayonnaise (olive oil, egg) Vitamins & Minerals
Vitamins
Vitamin E
8.5mg · 57% DV
Biotin
6µg · 20% DV
Vitamin K
16µg · 13% DV
B5
0.25mg · 5% DV
Minerals
Sodium
680mg · 30% DV
Selenium
3µg · 5% DV
Phosphorus
18mg · 3% DV
Iodine
3µg · 2% DV
Mayonnaise (olive oil, egg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mayonnaise (olive oil, egg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayonnaise (olive oil, egg) Contain Allergens?
Contains these allergens:
Which Diets Is Mayonnaise (olive oil, egg) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mayonnaise (olive oil, egg) Fat Profile
SATURATED
10.5g
MONOUNSATURATED
55g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Mayonnaise (olive oil, egg)
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Nutrition data compiled from USDA FoodData Central and scientific sources.