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Mayonnaise (olive oil, egg) Calories
Olive oil and egg mayonnaise; healthy fats, high calories, vitamin E, and omega-9.
CALORIES
GI
POTASSIUM
FIBER
Mayonnaise (olive oil, egg) Nutrition Facts
Selected: 100 g
690
KCAL / 100G
Carbs
1.5g
· 1%
Protein
1.2g
· 1%
Fat
75g
· 98%
Fiber
0g
Mayonnaise (olive oil, egg) Vitamins & Minerals
Vitamins
Vitamin E
8.5mg · 57% DV
Biotin
6µg · 20% DV
Vitamin K
16µg · 13% DV
B5
0.25mg · 5% DV
Minerals
Sodium
680mg · 30% DV
Selenium
3µg · 5% DV
Phosphorus
18mg · 3% DV
Iodine
3µg · 2% DV
Mayonnaise (olive oil, egg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mayonnaise (olive oil, egg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayonnaise (olive oil, egg) Contain Allergens?
Contains these allergens:
Which Diets Is Mayonnaise (olive oil, egg) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mayonnaise (olive oil, egg) Fat Profile
SATURATED
10.5g
MONOUNSATURATED
55g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Mayonnaise (olive oil, egg)
Mayonnaise (olive oil, egg) — Frequently Asked Questions
How long does olive oil mayonnaise keep after opening?
If it is homemade with raw egg, it is safest to use it within about 2-3 days in the fridge. Commercial or pasteurized versions may last longer, but they should still be kept tightly closed and chilled.
Can olive oil mayonnaise be frozen?
Usually no. Freezing and thawing can break the emulsion, leaving the mayonnaise separated, watery, or grainy.
Why does mayonnaise split, and can it be fixed?
It usually splits when the oil is added too fast or the ingredients are at very different temperatures. You can often rescue it by whisking a fresh yolk or a little mustard in a clean bowl, then slowly adding the split mayonnaise back in.
Why can olive oil mayonnaise taste bitter?
Some extra-virgin olive oils are naturally high in polyphenols, and vigorous blending can make that bitterness stand out more. A milder olive oil or gentler mixing often gives a smoother flavor.
What foods pair well with mayonnaise to make a more balanced meal?
Mayonnaise is mainly a fat-rich condiment, so it works best alongside protein and high-fiber foods such as eggs, tuna, chicken, potatoes, or crunchy vegetables. Using it as a thin spread rather than a heavy layer also keeps the meal more balanced.
Is mayonnaise a good choice before a workout?
Usually not right before training. High-fat foods can slow stomach emptying and may feel heavy for some people during exercise.
Does eating mayonnaise at night cause weight gain?
Weight gain depends more on overall intake than on the clock. Still, mayonnaise is energy-dense, so large portions can add up easily at night without being very filling.
Is olive oil mayonnaise healthier than regular mayonnaise?
It may differ in the type of fat used, and olive oil is commonly favored in Mediterranean-style eating. But mayonnaise is still a processed, fat-rich condiment, so portion size matters either way.
Who should be careful with mayonnaise?
Anyone with an egg allergy should avoid it. Homemade mayonnaise made with raw egg also needs extra caution for pregnant people, older adults, young children, and anyone with a weakened immune system.
How can you tell if mayonnaise has gone bad?
Spoilage signs include an off smell, unusual sourness, mold, gas buildup, or obvious separation beyond a slight surface change. When in doubt, especially with homemade mayonnaise, it is safest to discard it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.