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Hellmann's Mayonnaise Calories
High-fat condiment, low in carbs
CALORIES
GI
POTASSIUM
FIBER
Hellmann's Mayonnaise Nutrition Facts
Selected: 100 g
680
KCAL / 100G
Carbs
1.5g
· 1%
Protein
1g
· 1%
Fat
75g
· 98%
Fiber
0g
Hellmann's Mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
8mg · 53% DV
Vitamin K
60µg · 50% DV
Biotin
2.5µg · 8% DV
Vitamin A
65µg · 7% DV
Minerals
Sodium
635mg · 28% DV
Selenium
2.5µg · 5% DV
Phosphorus
18mg · 3% DV
Iodine
3µg · 2% DV
Hellmann's Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hellmann's Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hellmann's Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Hellmann's Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hellmann's Mayonnaise Fat Profile
SATURATED
11g
MONOUNSATURATED
18g
POLYUNSATURATED
42g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Hellmann's Mayonnaise
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Nutrition data compiled from USDA FoodData Central and scientific sources.