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Mayonnaise Dip Calories
Creamy, egg and oil-based dip
CALORIES
GI
POTASSIUM
FIBER
Mayonnaise Dip Nutrition Facts
Selected: 100 g
680
KCAL / 100G
Carbs
1g
· 1%
Protein
1g
· 1%
Fat
75g
· 98%
Fiber
0g
Mayonnaise Dip Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
Vitamin E
7mg · 47% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
680mg · 30% DV
Selenium
3µg · 5% DV
Iodine
5µg · 3% DV
Phosphorus
20mg · 3% DV
Mayonnaise Dip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mayonnaise Dip Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayonnaise Dip Contain Allergens?
Contains these allergens:
Which Diets Is Mayonnaise Dip Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mayonnaise Dip Fat Profile
SATURATED
7g
MONOUNSATURATED
20g
POLYUNSATURATED
18.5g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Mayonnaise Dip
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Nutrition data compiled from USDA FoodData Central and scientific sources.