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Mayonnaise burger sauce Calories
Mayonnaise-based burger sauce, high in fat, commonly used as a condiment
CALORIES
GI
POTASSIUM
FIBER
Mayonnaise burger sauce Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
18g
· 18%
Protein
1.2g
· 1%
Fat
35g
· 81%
Fiber
0.8g
Mayonnaise burger sauce Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin E
3.2mg · 21% DV
Biotin
2µg · 7% DV
Vitamin A
35µg · 4% DV
Minerals
Sodium
720mg · 31% DV
Selenium
3µg · 5% DV
Phosphorus
28mg · 4% DV
Iodine
4µg · 3% DV
Mayonnaise burger sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mayonnaise burger sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayonnaise burger sauce Contain Allergens?
Contains these allergens:
Which Diets Is Mayonnaise burger sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mayonnaise burger sauce Fat Profile
SATURATED
5.2g
MONOUNSATURATED
20.1g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Mayonnaise burger sauce
Mayonnaise burger sauce — Frequently Asked Questions
How long does mayonnaise burger sauce keep after opening?
It should be kept refrigerated and the lid should be closed tightly after each use. Follow the label guidance, and discard it if the smell, color, or texture changes.
Can mayonnaise burger sauce be frozen?
Usually not recommended. Freezing and thawing can break the emulsion, making the sauce separate and turn watery.
Should mayonnaise burger sauce be heated or served cold?
It is usually best served cold or close to room temperature. High heat can damage the texture and cause the fat to separate.
What foods pair well with mayonnaise burger sauce besides burgers?
It works well with fries, sandwiches, wraps, grilled chicken, and roasted vegetables. Pickles, lettuce, and other acidic or fresh ingredients can help balance its richness.
How is mayonnaise burger sauce different from ketchup in a meal?
Mayonnaise burger sauce is typically creamier and fat-based, while ketchup is more sweet-tart. That changes both the mouthfeel and the overall flavor balance of the meal.
Is mayonnaise burger sauce a good choice before a workout?
A rich, fatty sauce right before training may feel heavy for some people. A smaller amount or saving it for after exercise is often more comfortable.
Does eating mayonnaise burger sauce at night automatically cause weight gain?
No, eating it at night does not automatically cause weight gain. Overall intake and portion size matter more, though energy-dense sauces are easy to overuse.
Is mayonnaise burger sauce actually high in protein?
No, it is not usually considered a protein-rich food. It is mainly used for flavor and texture, so protein is better obtained from the main meal components.
Who should be careful with mayonnaise burger sauce?
Anyone with egg or mustard allergy should avoid it because those allergens are present. People trying to limit processed foods may also want to use it less often and in smaller amounts.
How can you make mayonnaise burger sauce taste lighter or more balanced?
Adding lemon juice, chopped pickles, black pepper, or a little yogurt can make it taste fresher. This can also help it fit better into a wider range of meals.
Have another question about Mayonnaise burger sauce?
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Nutrition data compiled from USDA FoodData Central and scientific sources.