1 tablespoon (medium) of Mayonnaise-based sauce (15 g) has 102 calories. That works out to 680 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 11.3 g of fat and 0 g of fiber. Its 1.2 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Mayonnaise-based sauce Nutrition Facts

Selected: 100 g

680

KCAL / 100G

Carbs

3.5g

· 1% DV

Protein

1.2g

· 2% DV

Fat

75g

· 96% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 1% · Fat 97%

Mayonnaise-based sauce Vitamins & Minerals

Vitamins

Vitamin E

8.1mg · 54% DV

Vitamin K

55µg · 46% DV

Biotin

2.5µg · 8% DV

Vitamin A

65µg · 7% DV

Minerals

Sodium

635mg · 28% DV

Selenium

3.5µg · 6% DV

Iodine

4µg · 3% DV

Phosphorus

20mg · 3% DV

How Nutritious Is Mayonnaise-based sauce?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

2/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mayonnaise-based sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mayonnaise-based sauce

To burn the 680 calories in 100 g:

🚶

168min

Walking (5 km/h)

🏃

69min

Running (8 km/h)

🚴

93min

Cycling

🏊

79min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mayonnaise-based sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mayonnaise-based sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mayonnaise-based sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mayonnaise-based sauce Fat Profile

SATURATED

11g

MONOUNSATURATED

18g

POLYUNSATURATED

34g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

Compare Mayonnaise-based sauce

🥣vs🧴

Mayonnaise-based sauce vs Hawthorn Vinegar662 kcal more per 100 g

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Mayonnaise-based sauce vs Tantuni470 kcal more per 100 g

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Mayonnaise-based sauce vs Chicken Wrap485 kcal more per 100 g

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Mayonnaise-based sauce vs Protein Bar330 kcal more per 100 g

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Foods Similar to Mayonnaise-based sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

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French Fries

312 kcal

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Mayonnaise-based sauce

How long does mayonnaise-based sauce last after opening?

Keep it tightly closed in the refrigerator after opening. Follow the manufacturer’s use-by guidance, and discard it if the smell, colour, or texture changes.

Why should mayonnaise-based sauce not sit at room temperature for long?

Egg-containing sauces can become a food-safety concern when left warm during serving. Sauce that has sat out for an extended period should not simply be chilled again for later use.

Can mayonnaise-based sauce be frozen?

Freezing is usually not recommended because the emulsion can split as it thaws, leaving a watery or grainy texture. Refrigeration is the better storage option.

Why does mayonnaise-based sauce make a salad watery?

Ingredients such as cucumber, tomatoes, and salted vegetables release water over time, which thins the sauce. Dry vegetables well and mix in the sauce just before serving.

Can mayonnaise-based sauce be used in hot dishes?

It can be used briefly with gentle heat, but high heat may cause it to separate. Add it at the end of cooking or use it as a finishing sauce for hot potatoes, chicken, or vegetables.

Is aioli the same as mayonnaise-based sauce?

They are both creamy oil-based sauces, but traditional aioli is made by emulsifying garlic with oil. Many commercial aioli-style products are mayonnaise-based and flavoured with garlic.

How can I use mayonnaise-based sauce more balancedly in a sandwich?

A thin spread is usually enough because the sauce is rich and strongly flavoured. Mixing it with mustard, lemon juice, chopped pickles, fresh herbs, or yogurt can brighten the flavour and make it feel lighter.

Is mayonnaise-based sauce safe for people with egg or mustard allergy?

No. This product contains egg and mustard, so people with allergies to either ingredient should avoid it and check labels for possible cross-contact information.

How can I tell whether mayonnaise-based sauce has spoiled?

An off or sour smell, mould, major colour change, bubbling, or unusual separation can indicate spoilage. If it seems questionable, discard it without tasting.

Is commercial mayonnaise-based sauce safer than homemade mayonnaise?

Commercial products are commonly made with pasteurised egg and controlled acidity, making their safety more predictable when stored correctly. Homemade mayonnaise made with raw egg needs stricter handling and should be eaten promptly, especially for people at higher risk of foodborne illness.

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Nutrition data compiled from USDA FoodData Central and scientific sources.