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Mayonnaise-based sauce Calories
High-fat mayonnaise-based sauce
CALORIES
GI
POTASSIUM
FIBER
Mayonnaise-based sauce Nutrition Facts
Selected: 100 g
680
KCAL / 100G
Carbs
3.5g
· 2%
Protein
1.2g
· 1%
Fat
75g
· 97%
Fiber
0g
Mayonnaise-based sauce Vitamins & Minerals
Vitamins
Vitamin E
8.1mg · 54% DV
Vitamin K
55µg · 46% DV
Biotin
2.5µg · 8% DV
Vitamin A
65µg · 7% DV
Minerals
Sodium
635mg · 28% DV
Selenium
3.5µg · 6% DV
Iodine
4µg · 3% DV
Phosphorus
20mg · 3% DV
Mayonnaise-based sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mayonnaise-based sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayonnaise-based sauce Contain Allergens?
Contains these allergens:
Which Diets Is Mayonnaise-based sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mayonnaise-based sauce Fat Profile
SATURATED
11g
MONOUNSATURATED
18g
POLYUNSATURATED
34g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Mayonnaise-based sauce
Mayonnaise-based sauce — Frequently Asked Questions
How many calories are in mayonnaise-based sauce?
Mayonnaise-based sauce contains 680 calories per 100 g. It also provides 75 g of fat per 100 g.
Is mayonnaise-based sauce suitable for a keto diet?
Yes, mayonnaise-based sauce is compatible with keto and ketovore diets. It contains 3.5 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.