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Mayonnaise Calories
High-fat egg-based condiment
CALORIES
GI
POTASSIUM
FIBER
Mayonnaise Nutrition Facts
Selected: 100 g
680
KCAL / 100G
Carbs
0.6g
· 0%
Protein
1g
· 1%
Fat
74.9g
· 99%
Fiber
0g
Mayonnaise Vitamins & Minerals
Vitamins
Vitamin K
163µg · 136% DV
Vitamin E
3.9mg · 26% DV
Biotin
1.4µg · 5% DV
B2
0.04mg · 3% DV
Minerals
Sodium
635mg · 28% DV
Selenium
3.1µg · 6% DV
Phosphorus
22mg · 3% DV
Calcium
8mg · 1% DV
Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mayonnaise Fat Profile
SATURATED
11.7g
MONOUNSATURATED
17.3g
POLYUNSATURATED
42.1g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Mayonnaise
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Nutrition data compiled from USDA FoodData Central and scientific sources.