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Potato Salad with Mayonnaise Calories
Creamy, filling, classic side dish
CALORIES
GI
POTASSIUM
FIBER
Potato Salad with Mayonnaise Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
18.5g
· 45%
Protein
2.1g
· 5%
Fat
9.2g
· 50%
Fiber
1.6g
Potato Salad with Mayonnaise Vitamins & Minerals
Vitamins
Vitamin K
17µg · 14% DV
B6
0.15mg · 9% DV
Vitamin C
7mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
260mg · 8% DV
Phosphorus
47mg · 7% DV
Iron
1mg · 6% DV
Potato Salad with Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Salad with Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Salad with Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Potato Salad with Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Salad with Mayonnaise Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Potato Salad with Mayonnaise
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Nutrition data compiled from USDA FoodData Central and scientific sources.