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Mayonnaise sauce Calories
High-fat, low-carb emulsified sauce
CALORIES
GI
POTASSIUM
FIBER
Mayonnaise sauce Nutrition Facts
Selected: 100 g
680
KCAL / 100G
Carbs
1g
· 1%
Protein
1g
· 1%
Fat
75g
· 98%
Fiber
0g
Mayonnaise sauce Vitamins & Minerals
Vitamins
Vitamin E
8.1mg · 54% DV
Vitamin K
60µg · 50% DV
Biotin
2.5µg · 8% DV
Vitamin A
65µg · 7% DV
Minerals
Sodium
635mg · 28% DV
Selenium
2.5µg · 5% DV
Phosphorus
18mg · 3% DV
Iodine
3µg · 2% DV
Mayonnaise sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mayonnaise sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayonnaise sauce Contain Allergens?
Contains these allergens:
Which Diets Is Mayonnaise sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mayonnaise sauce Fat Profile
SATURATED
11.5g
MONOUNSATURATED
18g
POLYUNSATURATED
33.5g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
Foods Similar to Mayonnaise sauce
Mayonnaise sauce — Frequently Asked Questions
Why does mayonnaise split, and how can I prevent it?
Mayonnaise splits when its oil-and-egg emulsion breaks. Using room-temperature ingredients and adding oil in a slow, steady stream helps keep it stable.
Can split mayonnaise be fixed?
Often, yes. Whisk a fresh egg yolk or a small amount of water in a clean bowl, then slowly incorporate the split mayonnaise to rebuild the emulsion.
How long does opened mayonnaise keep?
Keep opened mayonnaise tightly closed in the refrigerator and follow the storage guidance on its label. Discard it if the smell, colour, or texture changes noticeably.
Can mayonnaise be frozen?
Freezing is usually not recommended because the emulsion tends to separate after thawing. The result may be watery, grainy, or uneven in texture.
What is the main difference between homemade and store-bought mayonnaise?
Homemade mayonnaise can taste fresher but may contain raw egg and should be handled carefully and eaten promptly. Store-bought versions commonly use pasteurised egg and ingredients designed for a longer shelf life.
What foods pair well with mayonnaise?
Mayonnaise works well in sandwiches, potato dishes, tuna salads, chicken salads, egg dishes, and vegetable dips. Lemon juice, vinegar, garlic, or herbs can brighten its rich flavour.
How can I make mayonnaise into a lighter, pourable sauce?
Stir it with yogurt, lemon juice, or a little water until it reaches the consistency you want. Yogurt adds a tangy flavour and makes the sauce feel less rich.
Does mayonnaise always contain raw egg?
No. Commercial mayonnaise often contains pasteurised egg or egg-derived ingredients, and egg-free versions are also available. People with egg allergy should always check the ingredient list.
What should people with mustard allergy know about mayonnaise?
Some mayonnaise products contain mustard as an ingredient or flavouring. Those with mustard allergy should check both the ingredient list and any cross-contact warnings before using it.
Can mayonnaise replace less processed sources of dietary fat?
Mayonnaise provides fat, but it is a processed condiment rather than a direct substitute for foods such as olive oil, nuts, seeds, or avocado. It is best used as a flavourful addition in sensible portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.