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Mayonnaise sauce Calories
High-fat, low-carb emulsified sauce
CALORIES
GI
POTASSIUM
FIBER
Mayonnaise sauce Nutrition Facts
Selected: 100 g
680
KCAL / 100G
Carbs
1g
· 1%
Protein
1g
· 1%
Fat
75g
· 98%
Fiber
0g
Mayonnaise sauce Vitamins & Minerals
Vitamins
Vitamin E
8.1mg · 54% DV
Vitamin K
60µg · 50% DV
Biotin
2.5µg · 8% DV
Vitamin A
65µg · 7% DV
Minerals
Sodium
635mg · 28% DV
Selenium
2.5µg · 5% DV
Phosphorus
18mg · 3% DV
Iodine
3µg · 2% DV
Mayonnaise sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mayonnaise sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayonnaise sauce Contain Allergens?
Contains these allergens:
Which Diets Is Mayonnaise sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mayonnaise sauce Fat Profile
SATURATED
11.5g
MONOUNSATURATED
18g
POLYUNSATURATED
33.5g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
Foods Similar to Mayonnaise sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.