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Mayonnaise dressing Calories
High-fat, low-carb emulsified dressing
CALORIES
GI
POTASSIUM
FIBER
Mayonnaise dressing Nutrition Facts
Selected: 100 g
680
KCAL / 100G
Carbs
1.3g
· 1%
Protein
1g
· 1%
Fat
75g
· 98%
Fiber
0g
Mayonnaise dressing Vitamins & Minerals
Vitamins
Vitamin E
8mg · 53% DV
Vitamin K
60µg · 50% DV
Vitamin A
65µg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
635mg · 28% DV
Selenium
3µg · 5% DV
Iodine
4µg · 3% DV
Phosphorus
18mg · 3% DV
Mayonnaise dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mayonnaise dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayonnaise dressing Contain Allergens?
Contains these allergens:
Which Diets Is Mayonnaise dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mayonnaise dressing Fat Profile
SATURATED
11.5g
MONOUNSATURATED
17.5g
POLYUNSATURATED
33.8g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Mayonnaise dressing
Mayonnaise dressing — Frequently Asked Questions
How many calories are in mayonnaise dressing?
Mayonnaise dressing contains 680 calories per 100g. It is also high in fat, with 75g fat per 100g.
Is mayonnaise dressing keto-friendly?
Yes, based on the provided data, mayonnaise dressing is compatible with keto. It has 1.3g carbs per 100g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.