Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍞
Source of carbohydrates and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
266
KCAL / 100G
Carbs
49.4g
· 75%
Protein
8.9g
· 14%
Fat
3.3g
· 11%
Fiber
2.7g
Vitamins
B1
0.43mg · 36% DV
B3
4.1mg · 26% DV
Folate
95µg · 24% DV
B2
0.25mg · 19% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
491mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Common reasons are under-proofing, adding too much flour, or not kneading enough to develop structure. A cool room can also slow fermentation and leave the loaf heavy.
Let it cool fully, then store it in a bread box or cloth bag at room temperature for short-term freshness. Refrigeration usually makes bread go stale faster.
Yes, it freezes well, especially if sliced first and wrapped tightly. Thaw at room temperature and warm briefly to improve texture.
Because it is a carbohydrate-rich food, it can work before exercise for energy or after exercise as part of recovery. After training, pairing it with a protein source makes the meal more balanced.
Pairing it with protein and fat usually improves satiety compared with eating it alone. Good options include eggs, yogurt, cheese, hummus, nut butter, or olive oil with vegetables.
Yeast bread is usually faster to make and has a milder flavor. Sourdough is fermented differently, often giving it a tangier taste and chewier texture.
Eating it at night does not automatically cause weight gain; overall intake and portion size matter more. Still, large portions late in the evening may feel heavy for some people.
Overbaking, low oven humidity, or baking too hot can all make the crust overly tough. Adding some steam early in baking can help create a better crust.
People with celiac disease or other gluten-related disorders should avoid it because it contains gluten. Those managing blood sugar may also do better when eating it in moderate portions and with protein, fat, or fiber-rich foods.
Toasting does not make bread nutritionally worthless, but it can change texture and how quickly it is eaten. Very dark or burnt toast is best avoided as a regular habit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.