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Wheat bread Calories
Yeasted bread made from wheat flour
CALORIES
GI
POTASSIUM
FIBER
Wheat bread Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
49.4g
· 75%
Protein
8.9g
· 14%
Fat
3.2g
· 11%
Fiber
2.7g
Wheat bread Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
Folate
120µg · 30% DV
B3
4.6mg · 29% DV
B2
0.3mg · 23% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
491mg · 21% DV
Wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Wheat bread
Wheat bread — Frequently Asked Questions
How can wheat yeast bread stay fresh for longer?
Once fully cooled, keep it in a bread box or paper bag in a cool, dry place. If you will not finish it soon, slicing and freezing it helps prevent staling; refrigeration can make bread turn firm faster.
Can wheat yeast bread be frozen?
Yes. Freeze it in airtight packaging, preferably pre-sliced so you can take out only what you need. It can be thawed at room temperature or warmed directly in a toaster.
Does toasting wheat yeast bread reduce its nutritional value?
Toasting does not meaningfully change the bread's carbohydrate, protein, or fibre content. It mainly removes moisture, so toasted bread may seem more concentrated at the same weight.
Why does wheat yeast bread go stale so quickly?
Staling mainly occurs when starches reorganize over time, which makes the crumb firmer even if the bread has not completely dried out. Leaving it exposed to air and storing it chilled for extended periods can speed this up.
What is the main difference between wheat yeast bread and whole-wheat bread?
Wheat yeast bread is commonly made with refined wheat flour, while whole-wheat bread retains more of the bran and germ. As a result, whole-wheat bread is generally more filling and tends to provide more fibre.
What should I eat with wheat yeast bread for a more balanced breakfast?
Pair it with protein foods such as eggs, cheese, yogurt, or hummus, plus vegetables like tomatoes, cucumber, and leafy greens. A modest amount of olives, avocado, or tahini can also help make the meal more satisfying.
Is wheat yeast bread better before or after a workout?
Before exercise, it can provide convenient carbohydrate, especially with a small amount of protein. After exercise, combining it with a protein food such as yogurt, eggs, cheese, or legumes makes for a more balanced recovery meal.
Does eating wheat yeast bread at night cause weight gain?
Eating bread at night does not automatically cause weight gain; overall intake and portion size across the day matter more. For a late snack, combining bread with protein and fibre-rich foods is generally more balanced than eating it only with jam or chocolate spread.
Does wheat yeast bread always raise blood sugar very quickly?
It can have a noticeable effect on blood sugar, but the response also depends on portion size and the rest of the meal. Eating it with protein, fat, and vegetables may slow the blood sugar response compared with eating it alone.
Who should be cautious with wheat yeast bread?
People with coeliac disease, wheat allergy, or gluten-related disorders should avoid it unless a clinician has advised otherwise. People managing diabetes or blood sugar should consider portion size and meal composition within their individual eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.