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Rich cocoa, sweet, energy source
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
530
KCAL / 100G
Carbs
56g
· 42%
Protein
6.2g
· 5%
Fat
32g
· 53%
Fiber
4.5g
Vitamins
B2
0.18mg · 14% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
80mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
19g
MONOUNSATURATED
9g
POLYUNSATURATED
1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Keep it in a cool, dry place away from sunlight and strong odors. Heat and humidity can affect texture and cause the surface to bloom.
Only if the room is very warm and melting is likely. If you chill it, store it airtight and let it come back to room temperature before eating for better texture and flavor.
Yes, if it is wrapped well to protect it from moisture and odors. Thawing it gradually helps reduce condensation and surface changes.
A small portion may be more useful before activity as a quick, convenient sweet snack. After training, it is usually better paired with a protein-rich food rather than eaten alone.
Weight gain depends more on total intake over time than on the clock. Still, sweet processed foods can be easy to overeat late at night if you are snacking mindlessly.
Yes, chocolate and coffee are a common pairing because their flavors complement each other. People sensitive to caffeine or sweet foods may notice jitters or stomach discomfort if they have both together.
It can satisfy a sweet craving in the short term. Because it is highly palatable, portion control matters if you are trying not to keep reaching for more.
Anyone with dairy or soy allergy should avoid it because those allergens are present. People who are sensitive to rich, processed sweets may also prefer smaller portions.
Pairing it with fruit or a handful of nuts can make it feel more satisfying than eating it on its own. Nuts add staying power, while fruit adds volume and freshness.
Not necessarily; it is often fat bloom or sugar bloom caused by temperature changes or moisture. It may look less appealing, but it is usually a quality issue rather than a safety issue if the package was intact and the smell is normal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.