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Extra large hamburger, typically double patty, cheese, sauces, and vegetables
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
270
KCAL / 100G
Carbs
23g
· 34%
Protein
13g
· 19%
Fat
14g
· 47%
Fiber
1.7g
Vitamins
B12
1.2µg · 50% DV
B3
2.7mg · 17% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Sodium
480mg · 21% DV
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
5.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
It means the product is made with multiple industrial ingredients and processing steps. It can be convenient occasionally, but it is generally better to balance it with less processed foods in your usual diet.
Add salad, tomato, pickles, and other vegetables to increase volume and variety. Choosing water, ayran, or an unsweetened drink instead of fries and sugary beverages can also make the meal feel more balanced.
Right before training, it may feel heavy because the fat content can slow digestion. Many people tolerate it better after exercise or a few hours before a workout.
The overall daily eating pattern matters more than the clock. Still, a heavy meal late at night may increase feelings of fullness, indigestion, or reflux in some people.
Yes, if it was cooled promptly and stored in the fridge, it can usually be reheated once. Make sure it is heated through fully, and avoid eating it if it sat at room temperature for too long.
It is best eaten soon after preparation. Any leftovers should be refrigerated quickly, and the manufacturer’s storage instructions should be followed for safety.
It can usually be frozen if it has not already been thawed before. Refreezing after thawing can hurt texture and may increase food safety risk.
Processed foods and the sauces served with them can trigger digestive discomfort in sensitive people. Salty meals can also leave you feeling thirstier afterward.
A homemade burger gives you more control over the meat, bun, and sauces. A ready-made ultra-processed burger is more convenient, but you usually have less control over ingredients and portion setup.
Anyone with allergies or sensitivities to gluten, eggs, dairy, soy, or sesame should be especially cautious. People with reflux, a sensitive stomach, or a goal of limiting ultra-processed foods may also want to keep it occasional.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.