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9c0
Blue Cheese Calories
Blue Cheese
CALORIES
GI
POTASSIUM
FIBER
Blue Cheese Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
2.3g
· 3%
Protein
21.4g
· 24%
Fat
28.7g
· 73%
Fiber
0g
Blue Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B5
1.7mg · 34% DV
B2
0.42mg · 32% DV
Vitamin A
198µg · 22% DV
Minerals
Sodium
1300mg · 57% DV
Phosphorus
387mg · 55% DV
Calcium
528mg · 53% DV
Zinc
3mg · 27% DV
Blue Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blue Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blue Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Blue Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Blue Cheese Fat Profile
SATURATED
18.7g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blue Cheese
Blue Cheese — Frequently Asked Questions
How should blue cheese be stored in the fridge?
Wrap it in cheese paper, wax paper, or parchment and keep it in a loosely closed container in the refrigerator. Sealing it too tightly can trap moisture and affect both texture and aroma.
Can blue cheese be frozen?
Yes, but freezing often makes it more crumbly once thawed. It usually works better later in sauces, dips, or cooked dishes than on a cheese board.
Are the blue veins in blue cheese harmful mold?
No, the veins come from controlled edible mold cultures used during production. If you see unusual pink, orange, or slimy spoilage with an off smell, it is better to discard it.
Why does blue cheese taste so strong and salty?
Its sharp flavor comes from aging and the specific mold cultures used to develop it. Many varieties are also fairly salty, so a small amount can flavor a whole dish.
What foods pair well with blue cheese?
Blue cheese pairs especially well with pears, figs, grapes, walnuts, and bitter greens like arugula. Sweet or crunchy foods help balance its rich, intense taste.
Does cooking blue cheese destroy its nutrition?
Not completely; its protein and fat remain, although heat can soften its flavor. Cooking mainly changes the texture and makes the mold-driven taste less pronounced.
Is blue cheese better before or after a workout?
Because it is relatively high in fat, some people may find it too heavy right before training. It often fits better after exercise or in a regular meal paired with carbs and vegetables.
Is blue cheese always a problem for people with lactose intolerance?
Not always; aged cheeses often contain less lactose than fresh dairy products, so some people tolerate small amounts. Individual tolerance varies, so portion and response matter.
Is blue cheese safe for everyone to eat?
It is generally safe for healthy adults, but people who are immunocompromised, pregnant, or extra cautious about food safety should choose versions made from pasteurized milk. Proper refrigeration also matters.
How does blue cheese compare with cheddar or feta in everyday use?
Blue cheese is much more assertive, so you usually need less of it to add flavor. Cheddar and feta are often easier to use in larger amounts when you want a milder, more familiar taste.
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Nutrition data compiled from USDA FoodData Central and scientific sources.