2 piece (medium) of Maultaschen (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 33.6 g of carbs, 10.2 g of protein, 9.6 g of fat and 2.4 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Maultaschen Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

28g

· 10% DV

Protein

8.5g

· 17% DV

Fat

· 10% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 16% · Fat 33%

Maultaschen Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

Vitamin K

18µg · 15% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Sodium

480mg · 21% DV

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Maultaschen?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Maultaschen Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Maultaschen

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Maultaschen Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Maultaschen Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Maultaschen Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Maultaschen Fat Profile

SATURATED

2.3g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Maultaschen

🥟vs🧴

Maultaschen vs Hawthorn Vinegar202 kcal more per 100 g

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Maultaschen vs Tantuni10 kcal more per 100 g

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Maultaschen vs Chicken Wrap25 kcal more per 100 g

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Maultaschen vs Protein Bar130 kcal fewer per 100 g

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Foods Similar to Maultaschen

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Maultaschen

How many calories are in Maultaschen?

Maultaschen contains 220 calories per 100 g. It provides 8.5 g of protein, 28 g of carbohydrates, and 8 g of fat per 100 g.

Is Maultaschen suitable for a Mediterranean diet?

Maultaschen is compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026