Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧀
Mature Irish Cheddar Calories
Aged hard cheese rich in calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Mature Irish Cheddar Nutrition Facts
Selected: 100 g
416
KCAL / 100G
Carbs
1.3g
· 1%
Protein
25.4g
· 24%
Fat
34.9g
· 75%
Fiber
0g
Mature Irish Cheddar Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
337µg · 37% DV
B2
0.43mg · 33% DV
B5
0.41mg · 8% DV
Minerals
Phosphorus
512mg · 73% DV
Calcium
721mg · 72% DV
Zinc
3mg · 27% DV
Sodium
621mg · 27% DV
Mature Irish Cheddar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mature Irish Cheddar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mature Irish Cheddar Contain Allergens?
Contains these allergens:
Which Diets Is Mature Irish Cheddar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mature Irish Cheddar Fat Profile
SATURATED
21.7g
MONOUNSATURATED
9.8g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mature Irish Cheddar
Mature Irish Cheddar — Frequently Asked Questions
How many calories are in mature Irish cheddar?
Mature Irish cheddar contains 416 calories per 100g. Most of those calories come from fat.
How much protein does mature Irish cheddar have?
There are 25.4g of protein per 100g. That makes it a high-protein cheese option.
Is mature Irish cheddar low in carbs?
Yes, it has just 1.3g of carbohydrates per 100g. It fits well into low-carb eating patterns.
Is mature Irish cheddar keto-friendly?
Yes, it is compatible with keto. Its 34.9g fat and 1.3g carbs per 100g support that fit.
Does mature Irish cheddar raise blood sugar quickly?
Its glycemic index is listed as 0. That indicates a very low glycemic impact.
Is mature Irish cheddar healthy?
Nutritionally, it offers high protein and very low carbs. It is also energy-dense, with 34.9g fat and 416 calories per 100g.
Is mature Irish cheddar gluten-free?
Yes, it is listed as gluten-free. The stated allergen is dairy.
What allergens are in mature Irish cheddar?
The listed allergen is dairy. It is not suitable for people with a dairy allergy.
Does mature Irish cheddar contain fiber?
No, it contains 0g of fiber per 100g. It is not a source of dietary fiber.
Is mature Irish cheddar suitable for paleo or Mediterranean diets?
Yes, it is listed as compatible with both paleo and Mediterranean diets. It also fits omnivore, flexitarian, keto, ketovore, carnivore, and gluten-free diets.
Have another question about Mature Irish Cheddar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.