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Matchstick meatballs Calories
Protein-rich meat dish
CALORIES
GI
POTASSIUM
FIBER
Matchstick meatballs Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
7.8g
· 12%
Protein
19.2g
· 29%
Fat
17.8g
· 59%
Fiber
0.7g
Matchstick meatballs Vitamins & Minerals
Vitamins
B12
2.05µg · 85% DV
B3
4.7mg · 29% DV
B6
0.31mg · 18% DV
B2
0.2mg · 15% DV
Minerals
Selenium
20.5µg · 37% DV
Zinc
4mg · 36% DV
Phosphorus
185mg · 26% DV
Sodium
485mg · 21% DV
Matchstick meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matchstick meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matchstick meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Matchstick meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matchstick meatballs Fat Profile
SATURATED
5.9g
MONOUNSATURATED
7.4g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Matchstick meatballs
Matchstick meatballs — Frequently Asked Questions
How many calories are in matchstick meatballs?
Matchstick meatballs contain 270 calories per 100 g. Portion size should be considered when tracking calorie intake.
Are matchstick meatballs high in protein?
Matchstick meatballs provide 19.2 g of protein per 100 g. They can contribute a substantial amount of protein to a meal.
How many carbs are in matchstick meatballs?
There are 7.8 g of carbohydrates in 100 g of matchstick meatballs. People tracking carbohydrates should adjust this amount for their serving size.
How much fat do matchstick meatballs contain?
Matchstick meatballs contain 17.8 g of fat per 100 g. Their fat content is worth factoring into a daily macro plan.
What is the glycemic index of matchstick meatballs?
Matchstick meatballs have a glycemic index of 42. This falls within the low glycemic index range.
Can matchstick meatballs fit into a diet?
At 270 calories per 100 g, matchstick meatballs provide 19.2 g protein and 17.8 g fat. Whether they fit a diet depends on your portion and overall calorie and macronutrient targets.
Are matchstick meatballs keto-friendly?
Matchstick meatballs are listed as compatible with a ketovore diet. However, they contain 7.8 g of carbs per 100 g, so they should be counted within an individual daily carb allowance.
Are matchstick meatballs suitable for the Paleo diet?
Matchstick meatballs are listed as Paleo-compatible. They are also classified as processed, which may matter for people who limit processed foods.
Do matchstick meatballs contain gluten or eggs?
Yes. Matchstick meatballs contain gluten and eggs, so they are not suitable for people with gluten or egg allergies.
Do matchstick meatballs contain fiber?
Matchstick meatballs provide 0.7 g of fiber per 100 g. This is a low amount of fiber, so the rest of the meal may be balanced with higher-fiber foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.