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Matchbox-size cheese Calories
A matchbox-sized portion of cheese, commonly used as a serving reference. Good source of calcium and protein.
CALORIES
GI
POTASSIUM
FIBER
Matchbox-size cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
1.5g
· 2%
Protein
21g
· 26%
Fat
26g
· 72%
Fiber
0g
Matchbox-size cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
480mg · 69% DV
Zinc
4mg · 36% DV
Sodium
800mg · 35% DV
Matchbox-size cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matchbox-size cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matchbox-size cheese Contain Allergens?
Contains these allergens:
Which Diets Is Matchbox-size cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Matchbox-size cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Matchbox-size cheese
Matchbox-size cheese — Frequently Asked Questions
What does a matchbox-size portion of cheese mean in practice?
It usually refers to a small, single-serving piece of cheese used as an easy visual portion guide. A simple habit is to cut the block into similar-sized pieces after opening so the portion stays consistent.
Is a matchbox-size piece of cheese enough for breakfast on its own?
It can work as part of breakfast, but it is more balanced when paired with eggs, vegetables, olives, or whole grains. That combination improves fullness and makes the meal more varied.
Does eating cheese at night cause weight gain?
Not by itself; weight gain depends more on your overall intake and portion size across the day. Still, salty or rich cheese may cause thirst or mild discomfort for some people late at night.
Is matchbox-size cheese a good post-workout snack?
Yes, it can be a practical post-workout option because it provides protein. Pairing it with fruit, bread, or another carbohydrate source may support recovery better than eating it alone.
What foods pair well with a small portion of cheese?
Tomatoes, cucumbers, fresh herbs, olives, walnuts, and whole-grain foods are classic pairings. They balance the richness of cheese and help turn it into a more satisfying meal or snack.
Can this cheese be frozen?
Yes, but freezing often changes the texture and can make it more crumbly or dry after thawing. It is usually better used later in omelets, toasties, or baked dishes than served fresh.
How should opened cheese be stored in the fridge?
Keep it protected from air in a sealed container or wrapped first in cheese paper or parchment, then placed in a container. This helps reduce drying, odor transfer, and surface spoilage.
Does soaking cheese in water reduce the saltiness?
Yes, soaking can reduce surface saltiness, especially with brined white cheeses. The trade-off is that the flavor may become milder and the texture can change slightly.
Is it okay to eat a matchbox-size portion of cheese every day?
For many people, that can fit into a balanced diet, but total salt and saturated fat intake still matter. People with high blood pressure, kidney disease, or sodium restrictions should be more careful.
Can people with lactose intolerance eat a small portion of cheese?
Sometimes, depending on the type and how aged it is, because some firmer aged cheeses are often better tolerated. It is not suitable for people with a milk allergy, since the issue there is milk protein, not lactose.
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Nutrition data compiled from USDA FoodData Central and scientific sources.