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Matcha with İçim Denge Milk Calories
Contains milk protein and matcha green tea
CALORIES
GI
POTASSIUM
FIBER
Matcha with İçim Denge Milk Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
4.8g
· 45%
Protein
3.3g
· 31%
Fat
1.1g
· 24%
Fiber
0.2g
Matcha with İçim Denge Milk Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Selenium
2.5µg · 5% DV
Matcha with İçim Denge Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha with İçim Denge Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha with İçim Denge Milk Contain Allergens?
Contains these allergens:
Which Diets Is Matcha with İçim Denge Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha with İçim Denge Milk Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Matcha with İçim Denge Milk
Matcha with İçim Denge Milk — Frequently Asked Questions
How many calories are in Matcha with İçim Denge Milk?
Matcha with İçim Denge Milk contains 43 calories per 100g. You can scale this based on the amount you drink.
Does Matcha with İçim Denge Milk have protein?
Yes, it provides 3.3g protein per 100g. That means protein contributes to its overall macro profile.
Is Matcha with İçim Denge Milk high in carbs?
It contains 4.8g carbohydrates per 100g. Whether that is high depends on your total portion and daily carb target.
How much fat is in Matcha with İçim Denge Milk?
This beverage has 1.1g fat per 100g. Fat is a smaller part of its total energy value.
Does Matcha with İçim Denge Milk contain fiber?
Yes, but only a small amount: 0.2g fiber per 100g. It should not be considered a major fiber source.
What is the glycemic index of Matcha with İçim Denge Milk?
Its glycemic index is 30. This places it in the low GI range.
Is Matcha with İçim Denge Milk diet-friendly?
It is compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. Portion size still matters depending on your goals.
Is Matcha with İçim Denge Milk suitable for people with dairy allergies?
No, dairy is listed as an allergen. Anyone avoiding milk or dairy allergens should be cautious.
Is Matcha with İçim Denge Milk a healthy drink option?
Per 100g, it has 43 calories, 3.3g protein, 4.8g carbs, and 1.1g fat. It also has a low glycemic index of 30.
Is Matcha with İçim Denge Milk processed?
Yes, it is classified as a processed beverage. Processing level may be relevant if you prefer less processed foods.
Have another question about Matcha with İçim Denge Milk?
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Nutrition data compiled from USDA FoodData Central and scientific sources.