1 piece (medium) of Matcha tiramisu (120 g) has 372 calories. That works out to 310 calories per 100 g. It contains 38.2 g of carbs, 6.2 g of protein, 21.4 g of fat and 1 g of fiber. Its 13.4 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Matcha tiramisu Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

31.8g

· 12% DV

Protein

5.2g

· 10% DV

Fat

17.8g

· 23% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 7% · Fat 52%

Matcha tiramisu Vitamins & Minerals

Vitamins

Vitamin A

135µg · 15% DV

0.19mg · 15% DV

B12

0.36µg · 15% DV

Biotin

3.1µg · 10% DV

Minerals

Selenium

11.2µg · 20% DV

Phosphorus

118mg · 17% DV

Calcium

105mg · 11% DV

Iodine

17µg · 11% DV

How Nutritious Is Matcha tiramisu?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Matcha tiramisu Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Matcha tiramisu

To burn the 310 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Matcha tiramisu Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Matcha tiramisu Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Matcha tiramisu Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Matcha tiramisu Fat Profile

SATURATED

10.4g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Compare Matcha tiramisu

🍵vs🍯

Matcha tiramisu vs Caramel sauce10 kcal fewer per 100 g

→🍵vs🍫

Matcha tiramisu vs Dark chocolate230 kcal fewer per 100 g

→🍵vs🍮

Matcha tiramisu vs Höşmerim10 kcal fewer per 100 g

→🍵vs🍫

Matcha tiramisu vs Chocolate sauce100 kcal more per 100 g

→

Foods Similar to Matcha tiramisu

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026