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Matcha Crepe Cake Calories
Layered matcha crepes with cream filling
CALORIES
GI
POTASSIUM
FIBER
Matcha Crepe Cake Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
30.8g
· 42%
Protein
5.4g
· 7%
Fat
16.2g
· 51%
Fiber
0.8g
Matcha Crepe Cake Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Vitamin A
145µg · 16% DV
B1
0.12mg · 10% DV
Minerals
Selenium
10.2µg · 19% DV
Phosphorus
111mg · 16% DV
Iodine
19µg · 13% DV
Calcium
91mg · 9% DV
Matcha Crepe Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha Crepe Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha Crepe Cake Contain Allergens?
Contains these allergens:
Which Diets Is Matcha Crepe Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha Crepe Cake Fat Profile
SATURATED
9.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Matcha Crepe Cake
Matcha Crepe Cake — Frequently Asked Questions
How many calories are in Matcha Crepe Cake?
Matcha Crepe Cake has 286 calories per 100 g. The calorie total increases in proportion to the portion size.
What are the macros in Matcha Crepe Cake?
Per 100 g, it provides 5.4 g protein, 30.8 g carbs, and 16.2 g fat. Its macro profile is mainly carbohydrate- and fat-based.
Is Matcha Crepe Cake high in fiber?
No, it contains 0.8 g fiber per 100 g. That makes it a low-fiber dessert option.
What is the glycemic index of Matcha Crepe Cake?
The glycemic index is 58. This is generally considered a moderate GI value.
Is Matcha Crepe Cake good for weight loss?
It contains 286 calories per 100 g, so portion size matters. Based on its nutrition profile, it is a relatively energy-dense sweet.
Is Matcha Crepe Cake vegetarian-friendly?
Yes, it is suitable for vegetarian diets. It is also compatible with flexitarian eating patterns.
Is Matcha Crepe Cake vegan?
No, it is not vegan. It contains egg and dairy allergens.
What allergens are in Matcha Crepe Cake?
It contains gluten, eggs, and dairy. Anyone avoiding these allergens should check suitability carefully.
Is Matcha Crepe Cake considered processed food?
Yes, it is classified as processed. This can be relevant for people who prefer less processed dessert choices.
Is Matcha Crepe Cake filling?
Per 100 g, it has 5.4 g protein and 0.8 g fiber. Because the fiber content is low, fullness may be limited depending on the portion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.