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Matcha-flavored filled croissant pastry
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
421
KCAL / 100G
Carbs
46.2g
· 44%
Protein
6.8g
· 6%
Fat
23.4g
· 50%
Fiber
1.9g
Vitamins
B1
0.24mg · 20% DV
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
Vitamin A
118µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Sodium
365mg · 16% DV
Phosphorus
112mg · 16% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.2g
MONOUNSATURATED
7.4g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
Matcha Cornetto has 421 calories per 100g. To estimate a serving, use the weight of the portion you eat.
It provides 6.8g of protein per 100g. It contains some protein, but it is primarily a sweet product.
It contains 46.2g of carbohydrates per 100g. That makes it a relatively carb-rich dessert option.
Matcha Cornetto contains 23.4g of fat per 100g. This contributes to its high energy density.
Yes, it has 1.9g of fiber per 100g. The fiber content is present but not especially high.
The glycemic index of Matcha Cornetto is 65. This is useful information for people tracking glycemic impact.
Yes, it is compatible with vegetarian and flexitarian diets. It is not listed as suitable for stricter diets beyond that.
It is an ultra-processed sweet with 421 calories per 100g, plus 46.2g carbs and 23.4g fat. It may be better viewed as an occasional treat rather than a staple food.
It contains gluten, eggs, and dairy. Anyone avoiding these allergens should check carefully before eating it.
Per 100g, it has 6.8g protein and 1.9g fiber. Those nutrients can support satiety, but it is still a dessert product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.