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Mastic paste Calories
Aromatic paste made from mastic resin, sugar, and water
CALORIES
GI
POTASSIUM
FIBER
Mastic paste Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
80g
· 99%
Protein
0.1g
· 0%
Fat
0.2g
· 1%
Fiber
0.1g
Mastic paste Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin E
0.1mg · 1% DV
Minerals
Calcium
5mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Zinc
0mg · 0% DV
Mastic paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mastic paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mastic paste Contain Allergens?
No known major allergens
Which Diets Is Mastic paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mastic paste Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Foods Similar to Mastic paste
Mastic paste — Frequently Asked Questions
How many calories are in mastic paste?
Mastic paste contains 320 calories per 100 g. It provides 80 g of carbohydrates per 100 g.
Is mastic paste suitable for a vegetarian diet?
Mastic paste is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.