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Mastic olive oil cookie Calories
Sweet mastic-flavored cookie made with olive oil
CALORIES
GI
POTASSIUM
FIBER
Mastic olive oil cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
64.5g
· 54%
Protein
5.2g
· 4%
Fat
22.1g
· 42%
Fiber
2.1g
Mastic olive oil cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.8mg · 18% DV
Vitamin E
2.7mg · 18% DV
Folate
68µg · 17% DV
Minerals
Selenium
14µg · 25% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Sodium
230mg · 10% DV
Mastic olive oil cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mastic olive oil cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mastic olive oil cookie Contain Allergens?
Contains these allergens:
Which Diets Is Mastic olive oil cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mastic olive oil cookie Fat Profile
SATURATED
3.25g
MONOUNSATURATED
14.1g
POLYUNSATURATED
2.23g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
Foods Similar to Mastic olive oil cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.