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Mastic jam Calories
Aromatic resin-flavored jam; high in sugar.
CALORIES
GI
POTASSIUM
FIBER
Mastic jam Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
67.5g
· 100%
Protein
0.1g
· 0%
Fat
0.1g
· 0%
Fiber
0.2g
Mastic jam Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Calcium
8mg · 1% DV
Magnesium
3mg · 1% DV
Sodium
12mg · 1% DV
Phosphorus
4mg · 1% DV
Mastic jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mastic jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mastic jam Contain Allergens?
No known major allergens
Which Diets Is Mastic jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mastic jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Mastic jam
Mastic jam — Frequently Asked Questions
How many calories are in mastic jam?
Mastic jam contains 270 calories per 100 g. A 100 g serving also provides 67.5 g of carbohydrates.
Is mastic jam suitable for a vegan and gluten-free diet?
Based on the provided dietary compatibility information, mastic jam is suitable for vegan and gluten-free diets. It is a processed sweet with a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.