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Mastic Ice Cream Calories
Dense, chewy, mastic-flavored traditional ice cream
CALORIES
GI
POTASSIUM
FIBER
Mastic Ice Cream Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
25g
· 56%
Protein
3.5g
· 8%
Fat
7g
· 36%
Fiber
0g
Mastic Ice Cream Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
60µg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iodine
8µg · 5% DV
Potassium ⭐
140mg · 4% DV
Mastic Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mastic Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mastic Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Mastic Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mastic Ice Cream Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mastic Ice Cream
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Nutrition data compiled from USDA FoodData Central and scientific sources.