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Mastic Ice Cream Calories
Dense, chewy, mastic-flavored traditional ice cream
CALORIES
GI
POTASSIUM
FIBER
Mastic Ice Cream Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
25g
· 56%
Protein
3.5g
· 8%
Fat
7g
· 36%
Fiber
0g
Mastic Ice Cream Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
60µg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iodine
8µg · 5% DV
Potassium ⭐
140mg · 4% DV
Mastic Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mastic Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mastic Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Mastic Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mastic Ice Cream Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mastic Ice Cream
Mastic Ice Cream — Frequently Asked Questions
Why is mastic ice cream chewier than regular ice cream?
Mastic resin gives the ice cream its distinctive slightly stretchy, chewy texture. The effect is usually most noticeable in well-churned ice cream served very cold.
What goes well with mastic ice cream?
Sour cherry, strawberries, figs, toasted almonds, and pistachios complement mastic's fresh, resin-like flavour. Serving it plain is also a good way to notice the mastic aroma clearly.
How is mastic ice cream different from vanilla ice cream?
The main difference is flavour: mastic ice cream has a distinctive aromatic, lightly piney-resin taste from mastic resin. Depending on the recipe, it may also have a denser and more elastic texture.
Why can mastic ice cream feel slightly sticky in the mouth?
The natural resinous character of mastic, along with stabilisers used in some recipes, can create a slightly tacky sensation. It may be more noticeable as the ice cream begins to soften.
What is the best way to serve mastic ice cream?
Let it sit for a few minutes after taking it from the freezer so its aroma and softer texture can develop. Leaving it out too long can lead to melting and ice-crystal formation.
How long does opened mastic ice cream keep in the freezer?
For best texture and flavour, eat it within a few weeks after opening when it is kept tightly covered in the freezer. Repeated thawing and refreezing damages quality and is not recommended for food safety.
Can mastic ice cream be refrozen after it melts?
It is best not to refreeze ice cream that has fully melted, as its texture becomes icy and bacterial risk can increase. If it has only softened briefly, consume it promptly rather than storing it again.
Is mastic ice cream good after a workout?
It can be enjoyed as an occasional post-workout treat, but it is not a complete recovery food on its own. Pair it with a protein-containing food or include protein in the next meal to better support recovery.
Does mastic ice cream help a sore throat?
Its cold temperature may temporarily soothe throat discomfort, but it does not treat the cause of a sore throat. Dairy does not create more mucus, although some people notice a temporary thicker-mouthfeel sensation.
Can people with milk allergy or lactose intolerance eat mastic ice cream?
Traditional mastic ice cream contains dairy, so it is unsuitable for anyone with a milk allergy. People with lactose intolerance may prefer a lactose-free version and should consider their own tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.