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Mastic Gum Calories
Traditional resin, low calorie, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Mastic Gum Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
0.5g
· 54%
Protein
0.2g
· 22%
Fat
0.1g
· 24%
Fiber
0g
Mastic Gum Vitamins & Minerals
Vitamins
Vitamin E
0.1mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
5mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Zinc
0mg · 0% DV
Mastic Gum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mastic Gum Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mastic Gum Contain Allergens?
No known major allergens
Which Diets Is Mastic Gum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mastic Gum Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Mastic Gum
Mastic Gum — Frequently Asked Questions
How many calories are in mastic gum?
Mastic gum contains 330 calories per 100 g. Typical serving amounts are generally much smaller.
Is mastic gum keto-friendly?
Yes, mastic gum is compatible with a keto diet. It has 0.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.