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Mastic extract Calories
Aromatic resin extract; very low calorie
CALORIES
GI
POTASSIUM
FIBER
Mastic extract Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Mastic extract Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
1mg · 6% DV
Calcium
20mg · 2% DV
Magnesium
5mg · 1% DV
Phosphorus
5mg · 1% DV
Mastic extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mastic extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mastic extract Contain Allergens?
No known major allergens
Which Diets Is Mastic extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mastic extract Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Mastic extract
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Nutrition data compiled from USDA FoodData Central and scientific sources.