🍪
Mastic cookie ball Calories
Round cookie ball with mastic flavor, sweet and buttery
CALORIES
GI
POTASSIUM
FIBER
Mastic cookie ball Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
60g
· 51%
Protein
5.2g
· 4%
Fat
23g
· 45%
Fiber
1.8g
Mastic cookie ball Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
2.6µg · 9% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Selenium
5.2µg · 9% DV
Phosphorus
56mg · 8% DV
Iron
1mg · 6% DV
Mastic cookie ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mastic cookie ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mastic cookie ball Contain Allergens?
Contains these allergens:
Which Diets Is Mastic cookie ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mastic cookie ball Fat Profile
SATURATED
10.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Mastic cookie ball
Mastic cookie ball — Frequently Asked Questions
How many calories are in mastic cookie balls?
Mastic cookie balls provide 470 calories per 100 g. A 100 g serving also contains 23 g of fat and 60 g of carbohydrates.
Are mastic cookie balls high glycemic?
Mastic cookie balls have a glycemic index of 65, which is in the medium GI range. They contain 60 g of carbohydrates per 100 g.
Have another question about Mastic cookie ball?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.