1 piece (medium) of Mastic cookie ball (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 15 g of carbs, 1.3 g of protein, 5.8 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Mastic cookie ball?

A mastic cookie ball is a small, round sweet made from a buttery dough, usually with flour and sugar, scented with mastic resin. Mastic has a distinctive fragrant, gently pine-like aroma and is used in sweets around the Aegean, including Turkish baking. The finished cookie is rich and sweet, with a tender, crumbly bite and a lingering mastic flavour.

It is commonly served with tea or coffee as a small treat, whether at home or alongside other pastries. Its buttery sweetness makes it satisfying in a modest portion; pair it with unsweetened tea or coffee if you want to balance the richness. It is energy-dense, while contributing relatively little protein or fibre.

Mastic cookie ball Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

60g

· 22% DV

Protein

5.2g

· 10% DV

Fat

23g

· 29% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 4% · Fat 45%

Mastic cookie ball Vitamins & Minerals

Vitamins

0.13mg · 10% DV

Biotin

2.6µg · 9% DV

0.09mg · 8% DV

1.1mg · 7% DV

Minerals

Sodium

210mg · 9% DV

Selenium

5.2µg · 9% DV

Phosphorus

56mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Mastic cookie ball?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mastic cookie ball Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mastic cookie ball

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mastic cookie ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mastic cookie ball Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mastic cookie ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mastic cookie ball Fat Profile

SATURATED

10.2g

MONOUNSATURATED

7.8g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Compare Mastic cookie ball

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Foods Similar to Mastic cookie ball

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

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210 kcal

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Frequently Asked Questions About Mastic cookie ball

What is a Mastic cookie ball?

A Mastic cookie ball is a small, round sweet cookie flavored with mastic, an aromatic edible tree resin. Its buttery, tender crumb and distinctive pine-like, slightly sweet aroma set it apart from ordinary butter cookies.

How do you make Mastic cookie balls?

Mastic cookie balls are made by mixing finely crushed culinary mastic into a butter-based cookie dough, shaping the dough into balls, and baking them. Crushing the resin with a little sugar first helps distribute its strong flavor evenly.

What does mastic taste like in a Mastic cookie ball?

Mastic gives a Mastic cookie ball a resinous, fresh aroma often compared to pine, with a mild sweetness. The flavor can become medicinal or bitter if too much resin is used, so it should be added sparingly.

Can you freeze Mastic cookie balls?

Yes, Mastic cookie balls can be frozen once completely cool. Keep them in an airtight freezer-safe container, then thaw at room temperature before serving to help preserve their texture and buttery flavor.

How should you store Mastic cookie balls?

Store Mastic cookie balls in an airtight container after they have cooled completely. Keep the container in a cool, dry place away from sunlight and moisture so the cookies stay fresh rather than becoming soft or stale.

Can you use chewing gum instead of mastic in Mastic cookie balls?

No, chewing gum is not a suitable substitute for the culinary resin used in Mastic cookie balls. Choose food-grade mastic; chewing gum contains a different base and additives that can affect both the dough’s texture and its flavor.

Why does Mastic cookie ball dough crumble?

Mastic cookie ball dough usually crumbles when it is too dry or has not been mixed enough to hold together. Let it rest briefly, then bring it together gently; if needed, add only a small amount of the recipe’s liquid ingredients.

What goes well with Mastic cookie balls?

Mastic cookie balls pair well with black tea or unsweetened coffee, which lets their distinctive resin aroma come through. Serve them as a small sweet alongside other cookies, or dust them lightly with powdered sugar for a simple finish.

Can you make Mastic cookie balls without mastic?

Yes, you can make the same style of round butter cookie without mastic, but it will no longer have the signature resinous aroma. Vanilla or citrus zest can add flavor, though neither tastes like mastic.

Why are Mastic cookie balls bitter?

Mastic cookie balls can taste bitter when the resin is used too generously or left in coarse pieces. Grind the culinary mastic finely and mix it through the dough so its potent flavor is balanced in each bite.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026